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“#1 International Bestseller, The Neurogenesis Diet and Lifestyle has quickly become an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging. “The most important book you’ll read this year.” The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging.
Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult.
With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful.
Given the neurotoxic norms of society, it’s almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can’t go the distance?
Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain’s health. You can operate at a higher level than you ever dreamed possible – at any age!
"A revolutionary paradigm shift in brain health and brain aging." This scientifically validated, 4-point program of diet and lifestyle will: • Improve your memory and brain power • Inoculate you against stress and depression • Prevent or delay cognitive decline, dementia and Alzheimer’s • Enrich your relationships and sex life • Help you connect with your loving center of peace
This book presents the latest neuroscience discoveries to increase brain power, enhance memory, increase brain fitness by seeing what kinds of brain exercises actually work, and build a better brain. It contains dietary recommendations for brain food, brain vitamins, brain supplements, memory vitamins and memory supplements.
“This is the best book to give anyone over 50!” This book also spells out the symptoms of dementia, the stages of dementia, signs of cognitive decline and stages of Alzheimer’s. The plan presented in The Neurogenesis Diet and Lifestyle will help to ward off cognitive decline and avoid dementia stages. This lifestyle is the only lifestyle for which there is scientific evidence supporting it, based on a late 2014 research study by the Buck Foundation.
The Neurogenesis Diet and Lifestyle is aimed at improving how your brain functions. Your rate of neurogenesis may be the most important factor in your brain health. And increasing your rate of neurogenesis by three to five times can result in powerfully improved memory, learning, cognitive enhancement, as well as improved immunity and protection against stress and depression.
You can live and perform well beyond where you are now.
For more information, please visit: NeurogenesisDiet.com
Tags: health, fitness, diet, happiness, mental health, neuroscience
- Sales Rank: #44340 in Books
- Published on: 2015-04-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .66" w x 6.00" l, .87 pounds
- Binding: Paperback
- 292 pages
Review
“This is the most important book you’ll read this year, about the biggest discovery in neuroscience of the last century. With meticulous research Dr. Cortright has rescued new, paradigm-shifting findings about neurogenesis from being lost in neuroscience journals and brought them to the wider public to show the astounding number of ways all of us can expand our cognitive abilities and overall brain function.” -- Frank Echenhofer, Ph.D., Neuroscientist, Professor, CIIS
“This is the best book to give anyone over 50! Dr. Cortright’s engaging and well researched book on how to generate new brain cells as we age offers practical information, inspiration, and hope for aging brilliantly.” -- Cathy Coleman, Ph.D., Conscious Aging Trainer, Institute of Noetic Sciences
“For years, I’ve been waiting for the book that would show how the whole brain can be enhanced, not just one of its functions, not one of its certain skills, but the brain on the whole. And here it is. Written in a clear, convincing and energetic manner by seasoned researcher, clinician and life-long educator Brant Cortright, Ph.D., the groundbreaking Neurogenesis Diet and Lifestyle presents an indispensable set of scientifically grounded skills and strategies which lead to optimal brain health at any age and stage in life.
In his truly holistic, original concept of “neurohealthy life”, Prof. Cortright teaches us how different modalities of life engage the central biological mechanism of neurogenesis, which underlies subjective well-being. This book is the first of its kind to show the reciprocity of health between the organ inside our heads and the rest of the body and mind. As a guide to retraining, attuning, enhancing and vivifying the brain and a manifesto of holistic health, this book will be of interest not only to the general public, psychologists, psychiatrists, and neuroscientists, but to everybody interested in the practical aspects of the mind-body problem.” -- Olga Louchakova-Schwartz, M.D., Ph.D., Neuroscientist, Professor and Director of Research, Sofia University
About the Author
Brant Cortright, Ph.D. is a clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. He is the author of two previous books and lives in the San Francisco Bay Area.
Most helpful customer reviews
30 of 31 people found the following review helpful.
A worthwhile and informative read
By Amazon Customer
The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
Dr. Brant Cortright: Ph.D
The Neurogenesis Revolution is quite compelling as the author begins his book with information that is quite valuable In order to spotlight what the author is trying to impart to readers I will tell you what I learned and took away from reading this book. “To increase neurogenesis is to improve you entire life, how you think, feel and act.” Strong statement. Within this chapter the author talks about many different breakthroughs in this area. The first being the brain keeps growing new grain cells your entire life. This process of Neurogenesis is how the brain upgrades itself and enhances your quality of life. Up until the last century he writes many scientists believed that as you get older your brain stops growing. Fortunately for us that is wrong as stated on page 11. In the 1950’s the author states that medical science found that the brain: Is more malleable, adaptable and fluid than previously thought. He continues with detailed reasons in this chapter but the one statement that really hits home and will make you smile especially if you are older is : the ability to create new memories-which we do throughout our lives means something new is happening to the brain, suggesting some kind of plasticity and dynamism. A myth that he dispels is the one that many think that our brains stop growing and lose brain cells in our early twenties. The other myth is that aging means cognitive decline and memory loss after middle age life and is just one gradual downhill slide into decrepitude. Thank goodness that is not true. There is a great variation he relates in breakthrough 2 in people’s rate of neurogenesis. A statement that will make you enlighten you is: When neurogenesis is high, you are alive, engaged, expansive, fulfilling your potential. In other words your mind’s abilities are enhanced. You are protected from stress and depression.
He describes in Chapter 3 his diet but first in chapter 2 the program and how it enhances your brain. Page 35 is very informative dealing with a Holistic approach to Brain health and how it opens up all four levels of being. Body, Heart, Mind and Spirit described in detail. Your body is your foundation. The Heart he states signifies your emotional level. Mind: Ability to learn throughout your lifespan makes life endlessly fascinating and Spirit is the last he describes. His diet plan is described as a cafeteria-style plan and the diet he states if a key part of brain health and this chapter is devoted to it in detail. The diet begins in Chapter 3 with how it focuses on foods that promote neurogenesis and brain health. So, what foods would I eat? Foods and Nutrients that Stimulate Neurogenesis are many. Here are the ones that would fit my dietary needs: Blueberries, green tea, omega3 fatty acids and grape seed extract. The superstars are blueberries, Omega 3s, Green tea and Cur cumin. Why? find out when you read pages 61- 82. There is much more that I learned regarding cholestrol and why it is an essential nutrient of the brain. He includes extensive research as to why cholestrol is getting rehabilitated and appreciated for its important role in brain function. Continuing with Unhealthy Fats, why Alzheimer’s is called Type 3 Diabetes. Here is where it gets really interesting and you need to read this for yourself. He concludes the chapter with General Principles of a Neurohealthy Diet. Within the next chapter titled Body he includes case studies of people that used this diet and how it helped them. Exercise, touch, sexual experiences and even sleep play a part in brain function. He focuses on many different aspects of how regeneration of brain cells correlates with diet and different abilities at different age levels to stimulate neurogenesis. His research continues in chapter five with the heart at the primary focus and in chapter 6 the Mind. Within this chapter when we learn new things, the mind is stimulated and neurogenesis increases. He continues with why if we actively engage our minds it pays off doubly.: by promoting neurogenesis and by enlarging our world. He includes another case study and then continues with discussions dealing with the different types of mental functions. Spirit is described in Chapter 7 and 8 why increasing neurogeneis and not slowing it down is vital. He relates the four poisons: Chronic inflammation, chronic stress, physical assaults and depreviation. Putting all together in Chapter 9 will help readers understand this lifestyle in a more concise fashion. The Appendix and glossary sections will help with terminology. The appendix is unique and asks that you the reader take a tour of your brain and understand the Triune Brain, the three brains in one and much more. Why is BDNF your best friend? Find out when you read the final pages of the appendix and decide just how neurogenesis can help you keep your mind and body active and alive.
Author Brant Cortright presents the information in an interesting and informative way. One that once you start reading it you won’t want to put it down. So, I underlined what I wanted to keep within my mind. I folded in the pages that I want to revisit and I suggest that for those who want to have upgrade your life learn more about : Body, Heart, Mind and Spirit and much more. The General Principles of this diet focuses on eating plenty of vegetables and fruits. A diet high in quality fats like omega 3s and avoiding those low in omega 3s. Talking about healthy fats and different types of oils that improve cognition such as organic, extra virgin coconut oil. What are the best carbohydrates and why they come with lots of fiber and let’s not forget weight loss, which is an important by-product of diet. Read chapter 3 to learn what foods you need to eat, eliminate and to understand the program in detail. This is the primary chapter that I found most enlightening and folded for further reference. Of course: before starting any diet or program speak to your medical professional. The information is invaluable.
25 of 28 people found the following review helpful.
This book will change your life!
By Mytrae Meliana
As a woman, this book and consulting with Brant completely transformed my health. In my early 40’s, I went from struggling with low energy and feeling depleted by mid-day, to feeling incredibly alive and energetic, which has given me a huge boost to live and achieve things I hadn’t been able to before. From year-round allergies, to no allergies ever. I feel as vibrant as I did in my 20’s, and I’m amazed that I can live this way for the rest of my life. I don't “give in" any more to the myth I held that aging means winding down, accepting low energy, disease, and the fear that illness can strike at anytime. I had no idea how important — no, essential — my brain health is to aging. Approaching the second half of my life with a holistic approach physically, emotionally, and spiritually makes me feel like I have the magical elixir, the fountain of youth at hand. Thank you, Brant, for changing my life in ways I never imagined!
8 of 9 people found the following review helpful.
Mental illness is not a crime.
By PHYL
This is one of the most educational books I have ever read
This is the most educational books I have ever read! I have had problems with depression for YEARS. I found a simple solution to this problem for me. I will not reaveal it here as I am not a doctor and do not prescribe. I love the Holistic way Brant Cortwright PhD put the information together. I am an old RN with 40 yrs of experience. In the 1970s with the hippy movement came the Holistic view of treating patients. I was and am a champion ot this way of treatment. Mr. Cortwright puts this into perspective thoughtout the book while he educates you about possible mental problems. I have put my faith back into God and Jesus and have been praying for help with my life. This book appeared right on time I think.
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